Build Strength and Mobility

Gain physical strength and increased mobility through exercises that will improve your twerking.

Learn Dance and Twerk Basics

Learn the art of dance and twerk with step-by-step guidance on basic moves and techniques.

Release Trauma Somaticaly

Experience somatic release during and after twerking, allowing your body to let go of stress and trauma.

About the Course

In this course, you will embark on a fun and healing journey to release trauma through twerking. Discover how twerking can help you build physical strength, improve flexibility, learn dance fundamentals, and release emotional baggage. Join us and unlock a new way to heal and express yourself through movement.

Meet Your Instructor

I'm Jayden Aubryn, a dancer, somatic psychotherapist, and personal trainer. I believe that healing from trauma can be fun and that dance should be accessible to everyone. The world is complicated, but healing doesn't have to be. So embark on this chaotic journey towards healing with me and let's have some fun!

Course Curriculum

7 Chapters · 40 Lessons

  1. 1

    Welcome to Twerking for Trauma

    1. (Included in full purchase)

      Before You Start

    2. (Included in full purchase)

      Modifications

    3. (Included in full purchase)

      Discord Community

    4. (Included in full purchase)

      Playlist

  2. 2

    The Basics

    1. (Included in full purchase)

      Day 1: Mobility

    2. (Included in full purchase)

      Day 2: Strength

    3. (Included in full purchase)

      Day 3: Twerk

    4. (Included in full purchase)

      Day 4: Release

    5. (Included in full purchase)

      Day 5: Dance

    6. (Included in full purchase)

      Check In

  3. 3

    Smoothing it Out

    1. (Included in full purchase)

      Day 6: Mobility

    2. (Included in full purchase)

      Day 7: Strength

    3. (Included in full purchase)

      Day 8: Twerk

    4. (Included in full purchase)

      Day 9: Release

    5. (Included in full purchase)

      Day 10: Dance

    6. (Included in full purchase)

      Check In

  4. 4

    Get Low!

    1. (Included in full purchase)

      Day 11: Mobility

    2. (Included in full purchase)

      Day 12: Strength

    3. (Included in full purchase)

      Day 13: Twerk

    4. (Included in full purchase)

      Day 14: Release

    5. (Included in full purchase)

      Day 15: Dance

    6. (Included in full purchase)

      Check In

  5. 5

    Shake it Out

    1. (Included in full purchase)

      Day 16: Mobility

    2. (Included in full purchase)

      Day 17: Strength

    3. (Included in full purchase)

      Day 18: Twerk

    4. (Included in full purchase)

      Day 19: Release

    5. (Included in full purchase)

      Day 20: Dance

    6. (Included in full purchase)

      Check In

  6. 6

    Adding Style

    1. (Included in full purchase)

      Day 21: Mobility

    2. (Included in full purchase)

      Day 22: Strength

    3. (Included in full purchase)

      Day 23: Twerk

    4. (Included in full purchase)

      Day 24: Release

    5. (Included in full purchase)

      Day 25: Dance

    6. (Included in full purchase)

      Check In

  7. 7

    Tricks and Play

    1. (Included in full purchase)

      Day 26: Mobility

    2. (Included in full purchase)

      Day 27: Strength

    3. (Included in full purchase)

      Day 28: Twerk

    4. (Included in full purchase)

      Day 29: Release

    5. (Included in full purchase)

      Day 30: Dance

    6. (Included in full purchase)

      Check In

Join the Twerking for Trauma 30 Day Course

Embark on a transformative journey to release trauma, build strength, and embrace freedom through the power of twerking.

$67.00

Enroll Now