Comprehensive Approach

Learn why you're experiencing anxiety and how to manage it through through cognitive and somatic exercises, food, movement, music, art, and guided meditations.

Guidance Meant for YOU

Get expert guidance to help you overcome anxiety and live the life of your dreams.

Holistic Transformation

Experience a holistic transformation that empowers you to thrive in all aspects of your life.

About the Course

This course is designed for individuals struggling with anxiety who aspire to live a fulfilling life. With a unique blend of cognitive and somatic exercises, nutritional science, physical movement, music, art, and guided meditations, you will embark on a journey towards holistic well-being. Say goodbye to just surviving and embrace a life filled with joy, purpose, and fulfillment. Join us on this transformative experience and start thriving today.

Meet Your Instructor

I'm Jayden Aubryn, a  somatic psychotherapist and personal trainer. I believe anxiety doesn't have to run your life, and healing from anxiety can be fun! The world is complicated, but healing doesn't have to be. So embark on this chaotic journey towards your best life with me and let's have some fun!

Course Curriculum

8 Chapters · 45 Lessons

  1. 1

    Before You Get Started

    1. (Included in full purchase)

      What is Anxiety?

    2. (Included in full purchase)

      Helpful vs Harmful

    3. (Included in full purchase)

      Coping Skill Decision Tree

  2. 2

    Cognitive Skills

    1. (Included in full purchase)

      The Three Step Rule

    2. (Included in full purchase)

      Mindfulness Practices

    3. (Included in full purchase)

      Radical Acceptance

    4. (Included in full purchase)

      Letting Thoughts Go

    5. (Included in full purchase)

      Stopping Thoughts

    6. (Included in full purchase)

      Replacing Thoughts

    7. (Included in full purchase)

      STOPP Technique

    8. (Included in full purchase)

      Check the Facts

  3. 3

    Settling Energy

    1. (Included in full purchase)

      Deep Breathing

    2. (Included in full purchase)

      Diaphragmatic Breahting

    3. (Included in full purchase)

      4-7-8 Breathing

    4. (Included in full purchase)

      Alternate Nostril Breathing

    5. (Included in full purchase)

      Box Breathing

    6. (Included in full purchase)

      Looking Side to Side

    7. (Included in full purchase)

      Emotional Freedom Technique (Tapping)

    8. (Included in full purchase)

      Opposite Action - Somatic Version

  4. 4

    Releasing Energy

    1. (Included in full purchase)

      Lion's Breath

    2. (Included in full purchase)

      Pushing Against a Wall

    3. (Included in full purchase)

      TIPP

    4. (Included in full purchase)

      Deep Cleaning

  5. 5

    Expressive Art Toolbox

    1. (Included in full purchase)

      Surround Yourself with Blue

    2. (Included in full purchase)

      Nature

    3. (Included in full purchase)

      Music

    4. (Included in full purchase)

      Visual Art

    5. (Included in full purchase)

      Calming Smells

    6. (Included in full purchase)

      Writing Poetry

  6. 6

    Movement Therapies

    1. (Included in full purchase)

      Being Upside Down

    2. (Included in full purchase)

      Twists

    3. (Included in full purchase)

      Neck Tension

    4. (Included in full purchase)

      Shoulder Tension

    5. (Included in full purchase)

      Intense Cardio

    6. (Included in full purchase)

      Fight, Flight, and Freeze

    7. (Included in full purchase)

      Power Training

  7. 7

    Food to Manage Anxiety

    1. (Included in full purchase)

      Managing Blood Sugar

    2. (Included in full purchase)

      3 Day Protein Experiment

    3. (Included in full purchase)

      Culinary Medicine

    4. (Included in full purchase)

      Digestion Process

  8. 8

    Guided Meditations

    1. (Included in full purchase)

      Progressive Muscle Relaxation

    2. (Included in full purchase)

      Tree Grounding Meditation

    3. (Included in full purchase)

      Meditation for Anxiety Tummy

    4. (Included in full purchase)

      Massage-Based Body Scan

    5. (Included in full purchase)

      Meditation for Throat Tightness

Ready to Thrive?

Join us today and unlock your potential for a fulfilling life.

$18.00

Enroll Now